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Sunday 7 October 2012

Anger Management Classes Are for Everyone


What Kind of People Go to Anger Management Classes?Contrary to popular belief, anger classes are taken by a variety of people for numerous reasons. There is the false belief that anger management classes are filled with horrific, angry, hostile and aggressive people. This notion couldn't be farther from the truth. Regardless of why one decides to take an anger class, most participants will all agree that their anger has caused problems in relationships that really meant something to them. They are now seeking help either on their own accord or because they got into some legal trouble.What Does One Learn in Anger Management?Again, some misconceptions here. Anger control classes really teaches some important life skills rather than trying to teach people how not to be angry anymore. The problem with trying to not get angry is that it is impossible. Why? Simply because anger is a normal human emotion. We all get angry, just like we all feel hurt, happy, sad, scared or loved. These classes are aimed at teaching skills in improving communication, empathy, stress management, forgiveness, and much more. Participants should expect to walk away from each class with a new coping skill. Anger management is skill based, so practice makes perfect.Is Anger Management Effective?Well, most of the research that has been done has been on either the mentally retarded, substance abuse, or prison populations. What we do know is that any program that uses a cognitive-behaviorally oriented approach is usually work well so long as they have proven interventions. Quality programs can even be found by taking online anger classes or by contacting a Century Anger Management certified provider in your local area.Can Anger Management Classes be Completed Quickly?Most standard anger programs are about eight to twelve weeks or hours in length. It is best to spread out the classes so that it will one time to learn the lesson and integrate it into ones life. Anger management is a journey in self-help and healing. Like anything, it can't be learned overnight or instantly. There are no "quick fixes" or magic pills for better managing and controlling anger. The skills must be learned and practiced over time. Eventually they will become second nature and easy to implement when one does get upset. Try a class for yourself and see if it makes a different. I suspect it will! Anger management classes are typically taught one of 3 ways.1. Offered in a group environment2. Seen 1/1 or in a executive coaching format3. Taken as an online course
    

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